It takes courage to enter the world of personal growth and explore your choices for a better life. Kudos for taking this step.
Within a safe, warm, and welcoming space, we’ll explore the obstacles that stand in the way of living your best life. Together, we’ll work on expanding your self-awareness and becoming more mindful of the patterns that no longer serve you.
When we free our mind, body, and spirit from the fears and lies that bind us, we are free to soar.
To help facilitate a rewarding therapeutic experience, I draw on a multi-disciplinary, trauma-informed approach — blending psychodynamic insight, practical skill-building, and mindfulness, and adapting the pace and the tools to what each person needs.
My clinical experience includes working with adults and children on a wide range of concerns, including anxiety, depression, disordered eating, addiction, and the transition into motherhood. A particular focus of my work is with survivors of childhood abuse and sexual abuse. This is work that asks for patience, safety, and steadiness, and I take it at your pace: first helping you feel secure enough to look at what happened, then supported enough to move beyond it.
Whatever brings you here, you don’t have to carry it alone. I look forward to walking this path with you.
