How we work
Therapeutic modalities
Therapy is not one-size-fits-all. Our clinicians draw on a wide range of evidence-based approaches and match the method to you — not the other way around.
EMDR
A psychotherapy that helps individuals process traumatic memories.
3 therapistsLearn more →
CBT
A goal-oriented psychotherapy focused on thoughts, feelings, and behaviors.
13 therapistsLearn more →
DBT
Combining cognitive-behavioral techniques with mindfulness practices.
8 therapistsLearn more →
Play Therapy
Play as a natural form of communication for children.
2 therapistsLearn more →
Exposure Therapy
Systematically confronting fears in a controlled, therapeutic context.
Learn more →
Art Therapy
Using the creative process of art-making to improve well-being.
1 therapistLearn more →
IFS
Access your core Self to heal and harmonize your internal parts.
10 therapistsLearn more →
Ketamine-Assisted Psychotherapy
Combining the administration of ketamine with psychotherapy sessions.
2 therapistsLearn more →
VR Therapy
Harnessing immersive technology for mental health treatment.
Learn more →
Breathwork
Using the breath to settle the nervous system and open up what talking alone can’t reach.
1 therapistLearn more →Ready when you are.
Tell us what you're looking for and we'll match you with the right clinician. We verify your insurance and get back to you — usually the same day.