Anxiety is treatable. Our licensed clinicians use cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and EMDR to help you quiet the spiral, regulate your nervous system, and get back to the life you want.
This may be a good fit if you experience…
- ✓Constant worry, racing thoughts, or trouble sleeping
- ✓Panic attacks, chest tightness, or shortness of breath
- ✓Social anxiety, performance anxiety, or fear of judgment
- ✓Health anxiety or intrusive ‘what if’ thoughts
- ✓Burnout, perfectionism, or high-functioning anxiety
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based treatment for anxiety. Together we identify the thought-feeling-behavior loops keeping anxiety alive, test the beliefs driving them, and build practical skills you can use between sessions.
Exposure and Response Prevention (ERP)
For panic, phobias, social anxiety, and OCD, gradual, structured exposure is the gold standard. We build the ladder together, stay with each step until your nervous system updates, and your fear naturally drops.
EMDR for Anxiety with a Trauma Root
When anxiety traces back to a specific event, such as a medical scare, accident, public humiliation, or childhood experience, EMDR can reprocess the memory so it stops triggering present-day alarm. Our EMDRIA-trained clinicians offer this in-person or via telehealth.
Nervous-System & Mindfulness Skills
Anxiety lives in the body. We teach vagal-tone, breathwork, grounding, and mindfulness practices that work in the moment, at your desk, on the train, or before a meeting, so you have something better than ‘just breathe.’
The CBT Triangle
Thoughts, feelings, and behaviors influence each other. Change one and the others shift.
Thoughts
‘I'm going to embarrass myself.’
Feelings
Anxiety, dread, racing heart.
Behaviors
Avoid the meeting, cancel plans.
CBT interrupts the loop at any corner, most often by testing the thought.
The Polyvagal Ladder
Trauma can lock the nervous system on a lower rung. Therapy teaches it the way back up.
Ventral Vagal
Safe & social
Sympathetic
Fight or flight, mobilized
Dorsal Vagal
Shutdown, freeze, collapse
What to expect
- 1
Free 15-min phone consult with a care coordinator
- 2
Insurance verified before your first session, so you know your copay up front
- 3
Initial 50-min intake to map your goals and triggers
- 4
Weekly or bi-weekly sessions, with progress reviewed together at regular intervals
