Services

Therapy and counseling services

We'll help you with whatever it is you are facing, whether it be school, life, or family. In person in Crown Heights, online across New York State.

How therapy works

Therapy is not one size fits all

Different approaches work for different people. For some, the right fit is a single service. For others, it is a combination: individual therapy with EMDR for trauma, or couples counseling alongside treatment for anxiety. The pages below describe what we treat and how we work, so you can see where you might start. Your intake is where we sort out the rest together.

Curious about the methods themselves? See our therapeutic approaches.

Individual Therapy

Anxiety Therapy

CBT, exposure, and EMDR for generalized anxiety, panic, social anxiety, and OCD.

Trauma Therapy

EMDR, parts work, and somatic therapy for PTSD, complex trauma, and abuse recovery.

EMDR Therapy

Evidence-based EMDR for trauma, PTSD, anxiety, phobias, and grief. In-person or telehealth.

Depression Therapy

CBT, behavioral activation, and IPT for major depression, dysthymia, and seasonal depression.

Anger Management

CBT and DBT-based anger management for explosive anger, road rage, workplace conflict, and irritability at home.

Eating Disorder Therapy

Evidence-based outpatient therapy for anorexia, bulimia, binge eating disorder, OSFED, and body image distress.

Perinatal Mental Health Therapy

Evidence-based perinatal therapy for postpartum depression, anxiety, OCD, rage, and birth trauma, with PMH-C-trained clinicians.

Life Transitions Counseling

Therapy for major life transitions — career change, divorce, parenthood, identity, relocation, retirement, and grief.

Therapy for Older Adults

Therapy for adults 65 and over: depression and anxiety in later life, grief, retirement, chronic illness, caregiving, and family change. Medicare accepted.

Men's Therapy

Therapy for men: stress, anger, relationships, fatherhood, substance use, and trauma.

Couples & Family

Couples Counseling

Gottman Method and Emotionally Focused Therapy for couples and partners: communication, trust repair, intimacy, and premarital work.

Family Therapy

Structural and systems-based family therapy for parent-teen conflict, blended families, divorce adjustment, and intergenerational patterns.

Children & Teens

Child Therapy

Play therapy, TF-CBT, and parent coaching for children ages 4–12.

Teen Counseling

CBT, DBT, and trauma-informed therapy for teens 13–19.

How We Deliver Care

Teletherapy

How online therapy works: secure video sessions anywhere in New York State.

Ready when you are.

Tell us what you're looking for and we'll match you with the right clinician. We verify your insurance and get back to you — usually the same day.

Get matched with a therapist Talk to our office